Los Angeles Rams vs Seattle Seahawks Prediction, Preview and Odds - 01/25/2026

Game Time: 6:30 pm ET, Sunday, January 25, 2026

Venue:  Lumen Field, Seattle, WA

Where to Watch:  FOX

DraftKings:  Point Spread:  Rams +2.5, Seahawks -2.5; Over/Under:  47.5 points

Bet365:  Point Spread:  Rams +2.5, Seahawks -2.5; Over/Under:  47.5 points

BetMGM:  Point Spread:  Rams +3, Seahawks -3; Over/Under:  47.5 points

Los Angeles Rams:  12-5 (2nd place, NFC West)

Seattle Seahawks:  14-3 (1st place, NFC West)

Do not miss out on our expert handicapper analysis! Nelly’s Sports is on a HOT STREAK in the NFL on a 10-4-1 NFL RUN for +$5,450 PROFIT! Make sure you check out his picks and many more from the expert handicappers featured in the Shop Picks section.

Los Angeles Rams:  won their last game on the road against the Chicago Bears 20-17 in overtime.

Seattle Seahawks:  won their last game at home against the San Francisco 49ers 41-6.

The Rams are entering this game with a 12-5 record overall and they have a 4-2 record in their divisional games too. They are 7-1 in their home games, 4-4 in their road games, and they are also 1-0 in their neutral site games this season, but they will be on the road for this game. They won their last game against the Chicago Bears 20-17 in OT. Matthew Stafford was the starting QB and he completed 20/42 passes for 258 passing yards, 0 touchdowns, and 0 interceptions. Kyren Williams led the team in rushing yards with 87 and 2 TDs. Puka Nacua led the receivers with 56 receiving yards on 5 receptions. Kamren Curl led the defense in that game with 7 solo tackles and 6 assisted tackles while no one on the defense recorded a sack for them. Cobie Durant came away with 2 interceptions while Kamren Curl came away with 1 INT for them in that one.

 

 

 

The Seahawks are entering this game with a 14-3 record overall and they have a 4-2 record in their divisional games too. They are 6-2 in their home games, 8-1 in their road games, and they are also 0-0 in their neutral site games this season, but they will be at home for this game. They won their last game against the San Francisco 49ers 41-6. Sam Darnold was the starting QB and he completed 12/17 passes for 124 passing yards, 1 touchdown, and 0 interceptions. Kenneth Walker III led the team in rushing yards with 116 and 3 TDs. Cooper Kupp led the receivers with 60 receiving yards on 5 receptions. Ernest Jones IV led the defense in that game with 4 solo tackles and 2 assisted tackles while DeMarcus Lawrence and Leonard Williams each led the defense in sacks with 1. Ernest Jones IV came away with the only interception for them in that one.

The current betting odds have the Seahawks listed as a 2.5 point favorite in this game according to Draftkings Sportsbook. The Seahawks have looked great in their games this season with their 14-3 record overall which had them right at the top of the NFC West. They have looked great on their home field too with their 6-2 home record this year. Meanwhile, the Rams have looked really good in their games this season with their 12-5 record overall which had them right near the top of the NFC West. They haven't been a great road team though with their 4-4 road record this season. The Rams are off a 20-17 win over the Bears in their last one, needing OT to get the win, and they have struggled in both road games they have played in the playoffs so far, beating the Bears by 3 points in OT and beating the Panthers by 3 points too. Their defense hasn't looked great in the back half of the season either, giving up a lot more points over the last few weeks. The Seahawks have been rolling lately though, going on a run at the end of the regular season to win the number 1 seed in the NFC, and now coming off a 41-6 win over the 49ers in their only playoff game so far. Darnold hasn't looked his best in these games, but he hasn't needed to be great either since the Seahawks have one of the best defenses in the NFL to lean on. They have looked scary good in their last few games and with the way the Rams have been so up and down lately, they are going to give the Rams trouble here. These two met twice this season and split the games, but both were really close games that the Seahawks could have won. The Seahawks have hit another level since that last meeting though, while the Rams look like a team that has taken a step in the wrong direction with the way they finished the season and barely got by in their 2 road playoff games. The best way to place a bet here is on the Seahawks to cover the spread in this game. 

Rams Seahawks Prediction:  Our NFL Pick for Sunday, January 25, 2026 (6:30 pm ET start time) is Seahawks 24 Rams 20.

Don't miss our champion handicappers free picks and expert football picks today. And if you enjoyed this Los Angeles Rams Seattle Seahawks prediction, be sure to drop by every day for our weekly NFL predictions and previews.

Los Angeles Rams: 32-21 ATS in all games. 11-5 ATS versus division opponents. 12-6 ATS vs. good offensive teams - scoring 24 or more points/game. 9-4 OVER after a game with a turnover margin of +2 or better. 8-4 OVER when playing against a top-level team (Win Pct. > 75%).

Seattle Seahawks: 6-11 ATS in a home game where the total is between 42.5 and 49 points. 3-8 ATS at home when playing against a team with a winning record. 2-7 ATS at home vs. good offensive teams - scoring 24 or more points/game. 12-2 OVER as a home favorite of 7 points or less.23-17 OVER in games played on turf.

Los Angeles Rams:  D. Johnson (DL) Questionable - Illness. B. Young (LB) Injured - NIR-Rest. J. Garoppolo (QB) Questionable - Back. J. Whittington (WR) Injured - Knee. M. Stafford (QB) Injured - Finger. D. Williams (CB) Injured - Personal. P. Ford (DL) Injured - Elbow. Q. Lake (S) Injured - Foot. K. Dotson (OG) Injured - Ankle. X. Smith (WR) Injured - Wrist. J. Wallace (CB) Injured - Ankle. T. Ferguson (TE) Injured - Hamstring.

Seattle Seahawks:  C. Kupp (WR) Injured - Rest. S. Darnold (QB) Questionable - Oblique. E. Jones IV (LB) Injured - Illness. D. Lawrence (LB) Injured - Achilles. L. Williams (DL) Injured - Rest. C. Bryant (S) Injured - Knee. J. Jones (OG) Out - Knee. C. Surratt (LB) Out - Ankle. R. Woolen (CB) Injured - Oblique. C. Cross (OT) Injured - Knee. J. Smith-Njigba (WR) Injured - Rest. T. Knight (LB) Injured - Shoulder. A. Barner (TE) Injured - Hip. E. Arroyo (TE) Out - Knee.

“It was like, all right, the football gods are smiling on us. The weather had calmed down. There wasn't a lot of wind right there. I was really happy for him, and I was very confident that he would make that.” - Sean McVay after his team’s win against the Bears in the Divisional Round.

“They’re unbelievable. They’ve stepped up every single game for us. Can’t say enough great things about that defense. It was tough in training camp and OTAs going up against them. But I’m glad they’re on our side.” - Sam Darnold after their win against the 49ers in the Divisional Round.

WR Adams, Davante

WR Nacua, Puka

WR Whittington, Jordan

TE Parkinson, Colby

QB Stafford, Matthew

RB Williams, Kyren

WR Smith-Njigba, Jaxon

WR Shaheed, Rashid 

WR Kupp, Cooper

TE Barner, AJ 

QB Darnold, Sam

RB Walker III, Kenneth

FB Ouzts, Robbie

Passing: Matthew Stafford (4,707)

Rushing: Kyren Williams (1,252)

Receiving: Puka Nacua (1,715)

Touchdowns: Davante Adams (14)

Passing: Sam Darnold (4,048)

Rushing: Kenneth Walker III (1,027)

Receiving: Jaxon Smith-Njigba (1,793)

Touchdowns: Zach Charbonnet (12)

Coaches:

Los Angeles Rams: Sean McVay (9th season)

Seattle Seahawks: Mike Macdonald (2nd season)